Irregular timings of eating and unhealthy habits and meals can a lot of times lead to various health problems and one of them is heartburn. It is one of the most common issues that people complain of especially after a heavy and spicy meal. However, rather than looking towards medications for a treatment, it is best to use home remedies for such a simple and uncomplicated health issue.
Home remedies are safe, effective as well as reasonable on the pocket to a good extent. Also, it takes less effort in getting instant results for heartburn through home cures. This health list below will give you some of the well deserving ideas when it comes to heartburn treatment. Use them with due diligence to get the results.
What Is Heatburn and Acid Reflux?
Acid reflux, also known as heartburn, is a condition associated with the gastrointestinal tract. The stomach contains strong acids that help digest the food you eat.
Sometimes, this acid can rise back in your esophagus and cause a burning sensation in your gastrointestinal tract. This sensation can be felt in your chest, which is one reason it is also referred to as heartburn.
In some cases, people experience acid reflux more than two times a week. This could be an indication of a condition known as gastroesophageal reflux disease. This condition warrants immediate medical help.
How To Get Quick Relief From Acid Reflux
Having acid reflux can come in the way of a lot of your daily activities. It can make you feel uneasy and also cause loss of appetite. Here are a few things you can do to get relief from acid reflux symptoms:
- Consider Wearing Loose-Fitting Clothes
Wearing loose clothes can help avoid the constriction caused by tighter clothes, thereby alleviating any discomfort and uneasiness that can arise.
- Stand Up At Regular Intervals
Standing up at regular intervals ensures that your stomach is not unusually distended.
- Refrain From Smoking
Smoking is injurious to health. Smoking can increase the risk of acid reflux and cause discomfort and pain in your esophageal tract.
- Take Over-The-Counter Medication
Consuming antacids easily available at the nearest chemist is a sure way to get immediate relief from acid reflux.
Natural Ways To Relieve Acidity And Heatburn
1. A Nutrient-Rich Fruit for Heart Health and Acid Reflux Relief:
Banana is rich in potassium, magnesium, fiber, and other essential nutrients. It has many health benefits, from keeping your heart healthy to weight loss. Also, it helps reduce your heartburn. Yes, eat ripe bananas when you have heartburn or acid reflux. Ripe bananas are considered alkaline in nature. It helps relieve heartburn by forming a mucous lining in the oesophagal tract.
2. Instantly Soothe Heartburn with Sugar-Free Mint Chewing Gum:
A simple way to treat the burning sensation in the chest is to chew a mint chewing gum available in the market. This will give results almost instantly. Make sure you use sugar free chewing gum for the purpose to keep the teeth and body healthy.
3. Quick Relief for Heartburn with Baking Soda and Water Mixture:
An immediate home remedy for treatment of heartburn is to take a ¼ teaspoon of baking soda in water and consume it. It will start giving you outcomes in 10-15 minutes and is one of the ideal ways to stick by.
Quick Tip
Keeping a food journal is a good idea to track which foods trigger acid reflux and heartburn for you. Try to avoid those foods and drinks as much as possible.
4. Calm Your Body and Relieve Heartburn with Freshly Brewed Chamomile Tea:
Chamomile tea is known for its soothing properties not only in the case of the mind but also the body. Having a cup of chamomile tea in the situations of heartburn is the right decision to make for treatment. This should be done after the meals and freshly prepared at home.
5. Chew on Small Piece of Licorice for Effective Heartburn Treatment:
Chewing on come licorice is one of the home remedies for heartburn according to many professionals. However, make sure you take a small piece to get the results.
6. Natural Almond Consumption Reduces Heartburn Discomfort:
A handful of almonds if taken in a situation of heartburn will start giving you results in about half an hour. It has a lot of other benefits for the body health as well. Keep it a daily routine to chew some almonds after the meals.
7. Soothe Heartburn and Reduce Inflammation with Aloe Vera Juice:
Well again, Aloe Vera is one of the natural products that are known for its soothing properties. In the case of heartburn, take some freshly prepared Aloe Vera juice or the one available in the market. This will start giving you outcomes instantly and is one of the top notch ideas that can help.
8. Neutralize Stomach Acid with Apple and Relieve Heartburn Discomfort:
Apple is known to neutralize the stomach acid which is leading the heartburn in the first place. Have an apple and see how well it helps in treatment of the crisis and the discomfort it brings along.
9. Chew Ginger or Drink Ginger Tea to Relieve Heartburn and Nausea:
This is one easily accessible home product that has various advantages including heartburn. About 2 grams of ginger can be chewed or used to prepare ginger tea and consumed for the treatment. Do not take more than the amount mentioned as it might worsen the condition. Ginger ale or ginger lozenge can also be considered for the purpose. It is bound to give you the outcomes you want.
10. Herbal Remedy to Treat Heartburn and Other Digestive Issues:
Chew on some basil leaves and see how well it treats the problem of heartburn. Along with this, it has extra benefits of keeping nausea and gas at bay. Make sure that the leaves are fresh. Basil leaves can also be boiled in a cup of water and this liquid can be consumed for the right results on heartburn. It is one of the highly recommended home remedies for all kinds of digestive problems.
Heartburn is a feeling of pain and burning in our chest and stomach. Sometimes we get it when we eat spicy or greasy foods, or when we’re feeling stressed. But there are natural ways to make it feel better! We can try chewing gum that doesn’t have sugar, drinking tea made with chamomile flowers, eating bananas, or drinking juice made with a plant called aloe vera. These things can help us feel better without needing to take medicine. But if our heartburn keeps happening even after we try these things, we should ask a doctor or nurse for help. By using these natural remedies every day, we can keep our tummy feeling good and healthy!
When To See A Doctor
If the symptoms of acid reflux last for more than seven days, consult a doctor. Sometimes, a case of acid reflux might be an indication of GERDi , which is a more severe form of the condition. This requires immediate medical assistance and, in some rare cases, even surgical procedure is warranted.
Heartburn, also known as acid reflux, is a gastric disorder that often stems from irregular dietary and lifestyle habits. While it is essential to avoid processed foods and improve dietary and lifestyle habits, you can apply several home remedies for quick relief from acid reflux. Ginger tea, chamomile tea, aloe vera juice, baking soda, and herbs like licorice and lemon balm are among some of the most popular remedies to treat acid reflux. In case you feel discomfort even after trying one or more of these remedies, or you frequently experience heartburn, you should consult a healthcare provider.
Frequently Asked Questions
Can drinking milk help treat heartburn?
Milk can provide temporary relief from the acidity, but after a while, it can cause your stomach to produce more acid. Hence, it may not be a long-term solution.Does chewing gum provide relief from heartburn?
Chewing gum stimulates saliva production in your mouth. This enables you to swallow down the acids that rise in your esophagus and may help relieve the discomfort.Are there any home remedies for heartburn that are particularly effective for pregnant women?
Having ginger can be very effective for women experiencing acid reflux during pregnancy. However, it is best to consult a doctor before opting for this remedy.Are there any potential side effects of using these home remedies?
There are a few potential side effects of using home remedies to heal and prevent gastric disorders. Hence, we recommend speaking to a doctor before using any as they can interfere with certain medications, especially if the meds are for blood pressure and blood clotting.
Key Takeaways
- Heartburn is a gastric problem, often felt in your chest caused by irregular appetite and poor lifestyle habits.
- It is advisable to wear loose and comfortable clothes, stop smoking, and take medical help to relieve the symptoms of this condition whenever necessary.
- You can also choose natural and effective home remedies like aloe vera, chamomile, ginger, angelica root, etc.
- Spicy and greasy foods should be avoided and a balanced, low-carb diet should be followed.
