The Complete Guide To Surya Namaskar or Sun Salutation
There will be no life on the earth without the sun, and the Surya Namaskaras or the Sun Salutations, as they are popularly called, are an ancient method of showing...
Vayu Mudra: Benefits, How To Do and Side Effects
The formation of our body and mind has five fundamental elements, out of which Vayu or Air is one. The balance of all these elements leads to a positively vibrated...
Mahasirs Mudra for Headache: Meaning, Benefits, and How To Do
Have you ever thought about the amount of money many of us spend on medications for simple issues like headaches? With the detailed information about the Mahasirs mudra for headache...
Mahamudra (Great Gesture) Yoga Asana – How To Do And Its Benefits
The Maha Mudra, also written as Mahamudra, applies three bandhas, Jalandhara, Uddiyana, and Mula and is an advanced practice of the Hatha Yoga. To have kundalini awakening in their body,...
Yoga For Back Pain Relief : 8 Best Asanas and Postures
No matter what your age is, you can find yourself suffering from back pain which can leave you feeling slouchy and no less than an 80-year-old. However, you aren’t alone...
12 Yoga Asanas to Regulate Irregular Periods Naturally
Stress has been an everyday companion for all of us. Irrespective of many common factors, the irregular period is a common health issue among young girls and women. Yoga for...
10 Immunity Boosting Yoga Asanas To Get Rid Of Cold and Flu
Slight changes in weather and all those with moderate or low immunity end up with a sore throat and a cold. And although it seems common with no major disruptions...
108 Surya Namaskar – What Is The Right Schedule To Follow?
Surya Namaskar, or sun salutation, is a series of 12 yoga postures that energize the solar plexus region. The solar plexus is an important center in the body and is...
5 Deep Breathing Exercises Of Pranayama
Each breath you take is a chance for you to release, to let prana flow through you, and to develop compassion in the heart and health. To breathe well is...
How To Increase Your Stamina Naturally
We all love to be energetic. We have our favourite athletes and sportsmen whose energy we can’t help but marvel at. We get tired merely by climbing two floors and...
