Diet Secrets Of 7 Bollywood Divas

Do you know what’s our Bollywood Divas diet plan? Bollywood, one of the most popular industries in the world as it every time comes up with finest movies. For that our Bollywood actresses sometimes burn the midnight oil to make the best out of them. It’s a blissful thing that how our Bollywood actresses maintains themselves healthy and fit in today’s life. Bollywood actresses do follow diet chart and plan to stay fit all the time.

Want to know their secret?

Have a look on how they manage to stay healthy and fit-

Diet Secrets Of Bollywood Divas:

1. Kareena Kapoor Khan

This Bollywood glamazon is a desi at heart and truly believes in the goodness of desi ghee. One of her favorite dishes is dal, chawal with a spoonful of ghee in it (1). Post her pregnancy, she has been focussing efforts on her recovery and sticking to a diet of ghar ka khana. In an interview, she said a typical lunch for her consists of karela subzi, a single roti, a bowl of rice, and soup (2). She combines this diet with daily workouts to achieve her envious frame.

This is what she follows in her daily routine-

• At breakfast she takes either milk or fruit juice, Paranthas or upma, idli
• Vegetables with lots of salad, home cooked dal along with roti in lunch
• Soy milk with nuts is all she prefers during snacks
• During dinner time she have veggies, curd with brown rice or roti along with dal
• An amazing thing she follows is, she drinks 6-7 glass boiled water a day

2. Shilpa Shetty Kundra

That she has an enviable figure is not something that can be contested. But not many know that she follows a dedicated regimen to achieve those results. She starts her day by having one and a half glass of lukewarm water, which acts as an energy booster for her.

• She starts her morning with a glass of water with lime along with soaked almonds overnight and a cup of tea latter.
• Adequate fruits, 6 egg whites, mushroom and porridge made from skimmed milk is her morning breakfast.
• She follows a simple lunch plan. She takes dal, green vegetables, lots of salads, grilled fish or chicken and two soy chapattis.
• At the time of dinner, she have vegetables made in olive oil, green salad and grilled fish and chicken. (same as lunch). She sometimes prefers having dessert after dinner.

3. Malaika Arora

Being a mother of a child, this former VJ precisely manages to keep herself fit. At the age of 44, this former actress is still capable to stand out differently among rest of Bollywood actresses. She says she doesn’t believe in dieting, all she favors having a healthy food. Have a quick look on her diet chart-

• Instead of taking caffeine she starts her morning with warm lemon and honey water.
• In breakfast she have idli or poha or multigrain toast with egg white along with a bowl of fresh fruits.
• Brown rice or chapatis with vegetables along with a bowl of sprouts salada and chicken/fish defines her lunch priorities.
• One banana and protein after workout are great contributors to her beautiful body.
• In the dinner, she have a bowl of soup and steamed vegetables.

4. Deepika Padukone

When it comes to fittest actress in Bollywood today, then there is one name on everyone’s mouth. Deepika Padukone. Being a glamorous Bollywood queen in current industry, Deepika Padukone an ultimate actress diet chart is quite amazing. This is how she follow-

• During breakfast she prefers upma, low fat milk or dosa
• Two chapatis, grilled fish and fresh vegetable all she eats at lunch
• While most of the people prefer having a tea in the evening snacks, all she prefer is a cup of filter coffee and nuts
• She favours light food in dinner i.e two chapatis, veggies and fresh green salad.

5. Priyanka Chopra Jonas

A world famous actress with a credit of miss world 2000, this Bollywood actor is the only actor who has been an inspiration in a Hollywood industry too. Priyanka chopra. An amazing Hollywood and Bollywood actress diet chart is quite interesting. Let’s have a look-

• A glass of skimmed milk along with oatmeal or two eggs is her breakfast food.
• At the time of lunch she favors dal, veggies along with chapatis and also salad.
• Sprout salad or turkey sandwich is her all time favorite snacks
• During dinner she takes grilled chicken or fish along with soup.

6. Aishwarya Rai Bachchan

Going from being known as the most beautiful woman in the world to facing criticism for her weight post-pregnancy, Aishwarya has seen both sides of the media’s snare. Leaving the media to bite the dust, she has gotten back on the top of her game with a gradual and healthy approach to being fit again.

So, what does the former miss world eat to keep in shape?

• Her diet mainly comprises of fresh vegetables and foods that have a higher nutrition quo.
• She has made it a point to shift to the healthy brown rice from the white rice, which is more nutritious, has better dietary fibre and also is great for keeping appetite in check.
• The most important thing she does is to make sure that she is getting all her proteins from the right sources and believes in having a proper combination of carbs and proteins in the diet!

7. Disha Patani

The actress has already established herself as a youth sensation. However, Disha Patani diet plan makes her even cooler. Disha doesn’t take her diet for granted. She follows a strict routine that involves foods that are rich in protein and vitamins.

• Her typical breakfast includes two-three eggs, toast, milk, and juice. Sometimes she changes it to a bowl of cereal and milk.
• Disha Patani makes sure that her lunch is a mix of carbs and protein so mostly, rice and chicken work the best for her. She keeps having almonds and peanuts as her mid-day snacks.
• For dinner, she focuses on protein. She consumes protein-rich food as her last meal of the day which could also be a bowl of eggs. Also, she drinks a lot of water throughout the day to stay hydrated.

Now that we have spilled the beans, hopefully, you will be able to incorporate these great dieting tips into your routine. The key is moderation. Remember that and you will remain on the right track.

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