9 Best Natural Ways to Cure Morning Hangover

How to get rid of a hangover fast? Which is the last thing when you organize an evening party? Planning the party and arranging drinks like Vodka, beer or any available drink and not hangover cure drink is the top to-do list when it comes to organizing a get-together. Many forget the later effect of drinking: the hangover and its hangover relief. After getting in the morning with headache and vomiting is common symptom of headache. Instead of running to the medicinal store or to the hospital, it is best to be prepared to tackle the hangover situation with simple home remedies and anti-hangover pills stocked up at home.

What is Hangover?

A hangover is a term used to explain when you experience hangover symptoms like headache, hangover vomiting, etc., after having a strong drink, overconsumption of strong drink or even continuous drinking of mild drink. Such a situation can occur in the morning or night depending on when and how much drink you consume, reflecting the severity of the hangover and hangover recovery duration.

Hangover Symptoms:

Alcohol Hangover is caused after continuous consumption of undiluted drink or large quality of the diluted drink. The major striking symptoms and signs which are commonly experienced after heavy drinking can be felt after a few hours or when you get up in the morning.

Some of the main symptoms are:

• The main symptom is a headache, you can also feel sometimes a spinning head.
• Vomiting
• Diarrhea
• Bad breath is also called Halitosis.
• The confused state of mind
• Blurred vision
• Thirstiness, which is caused due to frequent vomiting.
• Sensitivity to light
• Tiredness and feeling weak
• Stomach cramps
• Trembling hands

In severe cases, as alcohol poisoning occurs, the symptoms are:

• Difficulty in breathing
• Paralytic attack
• Body temperature falls below
• Paleness is of skin

What Causes a Hangover?

The causes of getting a hangover are dependent on various external and internal factors. The main external factor is the type of drink used which may include vodka hangover, beer hangover or hangover caused due to other strong alcohol which is difficult to assimilate and get away from the body easily. Thus, the alcohol content in the body remains for a longer duration causing hangover vomiting, headaches and other symptoms.

The internal factor is nothing but one´s body reaction to the alcohol intake and its reaction by the liver. A person with low metabolism or poor liver condition, a hangover is caused since the body metabolism is slow to remove the alcohol content from the blood.

How Long Does a Hangover Last?

Hangover after drinking typically last for 24 hours roughly once you decide to stop taking any more glass of alcohol. The time duration is not exactly known since each body reaction to divide the alcohol into acetaldehyde and then to acetate is different.

There are various factors like the quantity of alcohol, type of alcohol, body weight, age, and mainly liver condition. The alcohol content will reduce from the blood in an average duration of 24 hours which is one whole day. Thus, the blood alcohol concentration (BAC) will have to drop down to zero to make the body free from the alcohol content.

Top 9 Natural Home Remedies for Hangover Headache:

Here we enlisted top 9 hangover remedies that work best for both men and women. Let’s have a look at them.

1. Lemons for Hangover:

A hard-rocking party loaded with strong drinks and a cocktail can lead to waking up the next morning with a hangover. A hangover is a common situation when you have drinks more than one or two glass of any sort of alcoholic drink. How to deal with a hangover?

A simple home remedy for getting away from a hangover can be done within a minute by using citric fruit like lemon. Lemon is easily available and often seen at everyone’s house. Processing Alcohol in the body inhibits glucose production during the leading to hypoglycemia, to avoid this taken in a glass of lemon juice with sugar and get over a hangover.

2. Eggs for Hangover:

Hangover cure at home can be done using, eggs a white and yellow colored food which is easily available as well as easy to make breakfast for anyone. Breaking up two eggs and making an omelet or as scrambled and eating with a slice of toast is an easy cure for a hangover.

The eggs contain an element called cysteine which is the essential factor responsible for counteracting aldehyde an alcohol content build up in the body after consuming alcohol. Thus, a good start in the morning after breakfast is grabbing a boiled or scrambled egg and getting into back into normal routine weekday.

3. Coffee for Hangover:

A good hangover drink is definitely coffee and easy to make drink at home. Caffeine is a well-known chemical content present in coffee, which is responsible for stimulating the Central nervous system, making oneself feel more energetic and enthusiastic. That’s the history of how coffee became an essential morning drink. The same ideology can be applied for relieving a hangover.

Headache caused due to a hangover is due to the chemical called adenosine. The antidote to this chemical is caffeine, thus taking a cup of coffee for a hangover can remove the adenosine in the body and help to reduce the headache and another side effect like tiredness and laziness. Thereby the hangover is reduced and subsided.

4. Ginger for Hangover:

Hangover cure drink at home can be made easy by just searching the kitchen and picking up Ginger from the shelf. Ginger is an anti-nausea element, which helps to treat hangover after having strong alcohol in the previous day. It reduces vomiting sensation and provides quick relief from a hangover.

Ginger also aids in stabilizing the digestive system and soothe the gastric lining. Try making a simple warm ginger tea with or without milk, if not cut two to three slices of fresh ginger and chew them. The ginger juice can be combined with honey to boost the sugar level easily.

5. Antioxidant Food for Hangover:

Consumption of alcohol can lead you to release free radicals in the body caused due to oxidative stress. In order to fight against these free radicals consuming food loaded with antioxidants which are a hangover food is essential.

Some of the commonly available antioxidants are berries, grapes, pomegranates, carrots dark chocolate, nuts and seeds like walnuts, almonds, and seeds like pumpkin seed, and pine seeds sunflower seeds, etc. Anti-hangover drink with an antioxidant element included teas like green tea and fruit tea. Consume one of the above-listed food items and breakfast and easily reduce the hangover symptoms.

6. Water for Hangover:

A simple and readily available hangover home remedy for a hangover is just drinking plain drinking water. Drinking alcohol, a natural diuretic agent, can make you feel to urinate more often than normal. This leads to dehydration, tiredness, lethargic may also lead to diarrhoea.

Dehydration causes loss of essential electrolytes from the body leading to weakness. To combat the loss of electrolytes drinking plenty of water helps to boost the iron content in the body and subsides hangover symptoms. One can also consume a glass of water in between the drinks as a precautionary measure to avoid a hangover.

7. Bananas for Hangover:

Good food after drinking strong alcohol is important to prevent hangover vomiting while getting up the next day morning. Simple homemade hangover cure food available at everyone’s home is bananas. The long yellow skin fruits are loaded with Vitamin B6 and magnesium important mineral, which helps to relax the blood vessel, thereby preventing hangover headache.

The two to three bananas before getting to bed which helps to maintain the blood sugar level as well as boost the digestive system against acidity and heartburn. If the hangover symptoms raise up in the morning blend two bananas along with almond milk and drink it as morning breakfast.

8. Oats for Hangover:

Eating a good portion of the meal in the morning after having a strong drink the previous night will help reduce hangover symptoms and make the day smooth and steady. One such homemade best hangover food that is easy to make is the oats.

Super-Hot instantly cooked oats with milk or water contain plenty of nutrients like Vitamin B, Minerals like magnesium, calcium, and magnesium. Oats also neutralizes the acidic level of the digestive system and regulate gastric juice secretion. Mixing a teaspoon of sugar with oats will immediately regain the blood sugar level and boost the energy level.

9. Best Hangover Curing Drink:

Orange Juice works as the best hangover remedy. Let’s have a look into them.

Fruits are commonly used hangover remedies that can either be consumed just like that or made into juice. The commonly available and easy to make anti-hangover drink is the Orange juice also called OJ. Orange juice contains Vitamin C, an essential vitamin responsible for boosting metabolism, thereby fasting the body’s metabolism.

The alcohol content in the body is assimilated faster than normal. Orange juice also helps you to keep hydrated and make you feel better and avoid dizziness. Fructose is sugar content in the orange fruit essential element in making the body regain energy and stamina after a rough hangover.

10. Hangover Pills:

Here we enlisted the 2 best hangover medicines or hangover pills. Let’s have a look at them.

• Antacid Pills for Hangover-

Remedy for hangover using hangover medicine shows immediate results when compared to natural homemade recipes. This is an advantage, but it is best advised to avoid using the medication on a daily basis to reduce hangover. An Anti-hangover pill that is easily available at home is the antacid pills.

Consumption of alcohol leads to gastric juice disturbances in the digestive system, leading to acidity and stomach issues like acidity and bloating. A sensitive digestive system can also lead to diarrhea when plain alcohol is taken on a regular basis. Taking acidic neutralizes the gastric juices and cures acidity and stomach upset issues.

• Anti-Inflammatory Medication for Hangover:

After consuming a large quantity of drink, the rough part is definitely the hangover. A hangover can make oneself lose energy and make you feel tired. How to get rid of a hangover symptom, the easy to use hangover cure is anti-hangover pills.

One such easily available and always in stock at home is the Non-steroidal anti-inflammatory drugs (NSAID´s) like Aspirin, Ibuprofen. Anti-Inflammatory drugs reduce hangover symptoms. But for regular drinking and popping up NSAID’s pills is not recommended, since these pills have side effects, including damaging the liver and disturbing the digestive tract lining.

Dos and Dont’s for Hangover Cure:

Some of the most ponding questions in mind if you experience a hangover are how to reduce hangover or how to come out of hangover and how to relieve a hangover. Hangover attached symptoms that are commonly experienced are: suffering from severe headache, dizziness, and other associated hangover symptoms regularly after having alcoholic drinks. A good tactic is needed to manage these issues and be clever enough to know them and escape from these hangover symptoms. Try these below mentioned Dos and don’ts hangover tips and experience the change felt after hard alcoholic drinks party with friends.

Do’s:

Before Taking Alcohol:

• First and foremost, think to do is to realize how much you can consume alcoholic drink which can be either cocktails or plain wine or even hard drinks. Knowing the capacity, limit the intake level and prevent a heavy hangover.
• Always have a liver test done if you are a regular alcohol consumer.
• Staying away from allergic drinks.

While Drinking Alcohol:

• Try drinking alcohol which has fewer Congeners. Congeners are a chemical toxic by-product formed during the processing of alcohol. Some of the drink that has fewer congeners are Vodka, rum, and gin.
• Drinking only non-frizzy drink.
• Mixing of alcohol only with juices.

Going To Bed After Alcohol:

• Go to bed with a bottle of water, as water is a good hydrating agent.
• Getting a sound and good sleep is also important to point to be considered by everyone.

Next-Day Morning:

• Having a good breakfast when you get up in the morning is important along with Coffee. Carbs loaded food can boost up sugar level easily.
• Popping in multivitamin tablets boosting up your folate, vitamin B12, and magnesium.
• Going out for a good morning walk and breathing in the fresh air. This way stretching muscles and sweating out can make you feel more energetic.

Dont’s:

• Avoid having drinks on a starving stomach, grab in some food and then take two to three glass of drink. This way you will feel full and won’t consume the next drink.
• Avoid carbonated drinks when you consume alcohol since frizzy beverage fastens the alcohol absorption in the blood.
• Avoid drinking drinks, which have high Chemical content, the Congeners like Tequila, Whiskey, and Cognac. Bourbon whiskey has a high amount of this chemical by-product.
• Avoid drinking hard drinks when you have a sensitive stomach, weak liver.
• Keep away from doing an overnight party and drinking for a longer time.
• Avoid smoking and drinking simultaneously. Doing both can make hangover symptoms worse.
• With the liver issue, consumption of drinking should be restricted to just one glass per month.
• Avoid taking drinking a combination of alcoholic drink.

Hangover solution is an interesting topic, which can be discussed in many ways as to how to get instant hangover cure or is there any hangover home remedies. But the key to getting over a hangover is finding the triggering factor when you experience hangover for the first time and draw a conclusion which helps to prevent the occurrence of a hangover. The best hangover remedy is treating the hangover symptom at that moment and also treating the cause. How to deal with a hangover is also a question that would have become clear after knowing the simple hangover cure at home. Choose the alcoholic drink which suits you and enjoys the party and wakes up the next day without a headache instead with a smile!